Conscious Connected Breathwork
with Sharie Hohn
A Monthly Online Gathering $55
February 17th 2025 | 6:30pm MST
The Core Benefits of Breathwork
Nervous System–Led Release
Activate the nervous system to release emotional and energetic blockages the mind cannot reach.
This work moves beneath conscious thought, loosening deeply held patterns, beliefs, and stored responses that have been shaping how you react, perceive, and move through life. As these layers release, clarity returns naturally and your system regains space to respond rather than react.
Grounded Regulation & Pattern Awareness
Restore regulation by unwinding stored tension and interrupted stress responses held in the body.
As the nervous system reorganizes, reactions soften and awareness deepens. You begin to recognize your patterns as they arise, understand where they come from, and meet your life from a more grounded, steady state rather than knee-jerk response.
Embodied Self-Knowing
Reconnect with the deeper intelligence that already knows how to move forward.
As density clears, you experience yourself more fully, not as an idea, but as a lived presence. Each session strengthens self-trust, bringing you back into alignment with your inner knowing so clarity, calm strength, and direction emerge from within.
Breathwork for Realignment and Release
This work invites you into a level of healing that goes far beyond simple relaxation. Through conscious, connected breath, your body and nervous system begin to do what it’s designed to do: release, recalibrate, and reorganize itself from the inside out.
The breath acts as a catalyst. It clears emotional residue that has been held for years, dissolves patterns that no longer belong to you, and awakens the deeper intelligence of your system. You’re not forcing change, you’re creating the conditions for your body and energy to come back into alignment.
Each session is held with intention and structure, giving your nervous system the safety it needs to unwind. As you breathe, the noise drops, the tension eases, and the deeper truth of your being rises to the surface.
This is where you reclaim clarity. This is where your inner signal strengthens. This is where long-held contraction begins to loosen, revealing the steadiness, worth, and presence that have always been there.
This work is not about escaping your life; it’s about meeting it with more capacity, more coherence, and more truth. The breath becomes the bridge—connecting who you’ve been, who you are, and the version of yourself you are ready to step into.
"Sharie, my dearest friend, YOU are such a POWER HOUSE! I thank you for this Solstice Activation from the bottom of my heart. It reaches far into the depths of my darkest cellular memories and invites remembering, healing, and stepping into what I know and understand to be true of myself, who I am at my core, and how I am here to serve in this lifetime! This is one breathwork practice and activation that I will come back to over and over again. Thank you"
"I received exactly what I needed. It moved through me in cycles. At first, it was tribal energy—deep red and black—and I breathed into the pain I felt. It was intense and primal. I started harmonizing, and in those moments, it was like everything aligned and my energy exploded. Toward the end, the experience softened. I heard the music, started crying, and felt like I was floating on a river of light. It felt like all of my inner child’s scars were being healed. I’ll be integrating this for a while—thank you, Sharie. That was unforgettable."
"Sharie, I felt like you were speaking directly to me. I dropped into the heart of my little three-year-old self—lost, disconnected—and for the first time in a long time, I truly felt her. I cried, I screamed, I released. When you came back, it was like light poured into her… like she finally connected to her intuition and said, ‘I’ve been here all along.’ And you just kept repeating the word I’ve been holding onto: Surrender. That word has been with me for weeks, and in that moment, everything clicked. I saw my inner child dancing, feeling free. I hadn’t connected to her in so long. This experience brought her back to life."
Experience Healing & Inner Peace
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