Before We Breathe 

Please arrive 10–15 minutes early so you have time to settle into the space.

Bring a yoga mat, blanket, pillow or cushion, water bottle, and anything else that will help you feel comfortable lying down. Wear comfortable clothing and plan to eat lightly beforehand rather than arriving immediately after a heavy meal.

We’ll begin with a grounded exploration of some of the threads between the physical body, our emotional experiences, energy and health. From there, we’ll move from understanding into experiencing through a guided Conscious Connected Breathwork journey.

One More Step

Prior to the session, you’ll receive a Participation, Health Screening & Informed Consent Form by email. Please complete and return it before October 2. I’ll send this to you closer to our time together, along with any final details for the evening.

For now, your registration is complete and your space is reserved.

I look forward to breathing with you in person!
 Sharie